EMHW 2024
Be Kind to your Mind
Download this years programme HERE
Be Kind to your Mind
• Be active – For your mental and emotional health, and wellbeing
• Be Mindful – Practice mindfulness, live in the present moment and look for the positives
• Be Kind – Connect with others, be kind to yourself.
• Give to others – Perform random acts of kindness, volunteer and give to your local community.
• Keep Learning – Invest in your interests and hobbies.
• Talk kindly to yourself: Think about how you speak to your loved ones and use that voice on yourself.
• Practice gratitude, reflect daily, write a journal.
• Focus on self-care and be responsible for your wellbeing.
MONDAY DROP-IN
@ St Barnabas Church
We meet on Mondays at St Barnabas Church, Temple Road, Epsom, KT19 8HA from 4pm.
We meet for refreshments, and share the joys and sorrows of the week. We have activities planned for each week and these are chosen by the group.
A home cooked meal is available and the group closes at 6.30pm
Everyone is welcome to all or part of the meeting.
Cost is £3 per week to include refreshments, meal and activity.
Big Thank You to Toyota GB and the Toyota and Lexus Community Fund for supporting our FREE Summer Holiday Kids Art and Craft Club held at Epsom Social and starts Wednesday 31st July from 1 pm, and secondly for supporting our Volunteer gardening initiative At Appleby House, Epsom.
We are delighted to be supported by Direct Residential Letting Agents and Property Management who will be helping us this winter to provide a welcoming space at our weekly Monday Drop-in
https://www.directresidential.co.uk/
A simple vote from you could put us in with a chance to win £1000, we would be so grateful if you could nominate us.
Deadline 17th December 2023
Our Lovely Supporters
Huge thanks to everyone who has generously donated time, money and goods for the smooth running of the charity.
Without you, the charity would not exist.
Citizens Advice Epsom & Ewell
Email: fwss@caee.org.uk
Tel: 01372 300421
www.caee.org.uk
FINANCIAL AND WELLBEING
SUPPORT SERVICE IN EPSOM & EWELL
Downloads
Life in Lockdown
2020
In March 2020 the Monday drop in met for the last time before Lockdown. We agreed that we would keep in touch by a weekly newsletter. This was good, but something more was needed to help pass the days and the weeks and the months… And so the idea of a ‘Life in Lockdown’ book came into being. It was an opportunity for everyone in the group to create something good and permanent from a challenging time.
The book tells the Lockdown stories of those who felt able to take part.
You can view the book by opening on the following link.
View the book
PDF file size is 11MB
Treasures of Lockdown 2021
Some more Lockdown reflections from some of the amazing members of the Love Me Love My Mind Monday drop in.
View the book
PDF file size is 29MB
Maisie & Sarah
If you, or someone you know, is experiencing the many challenges of living with Alzheimer’s, we hope that this booklet, titled “Maisie and Sarah” and written by Love Me Love My Mind’s very own chair Sue Bull, will offer some comfort and advice to you. It details the many different aspects that people living with Alzheimer’s have to deal with on a day-to-day basis, and describes the processes that involve treating the condition. Please follow the below link to view the booklet
Download Maisie & Sarah
PDF file size is 11MB